Canned tuna is a popular food item in many households. It is affordable and has a long shelf life, making it a convenient option for busy families. While canned tuna is a healthy source of protein, it is also high in calories.
A single can of tuna in water contains approximately 200 calories. This number can vary depending on the brand and size of the can.
If you’re looking for a low-calorie, high-protein food, canned tuna in water is a good option. One can of tuna in water contains about 120 calories and 26 grams of protein. Tuna is also a good source of omega-3 fatty acids, which are beneficial for heart health.
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Calories in Canned Tuna in Water, Drained
Canned tuna is one of the most popular seafood products in the world. It’s easy to find, relatively inexpensive, and packed with nutrients like protein and omega-3 fatty acids. But not all canned tuna is created equal.
The type of tuna, as well as how it’s packaged, can impact the nutritional value—and specifically, the calorie content.
Here’s a look at the calorie counts for some of the most common types of canned tuna:
Tuna in water: 121 calories per 3-ounce serving
Tuna in oil: 200 calories per 3-ounce serving
Light tuna (in water): 70 calories per 3-ounce serving
White albacore tuna (in water): 140 calories per 3-ounce serving
Interestingly, there isn’t a huge difference in calorie counts between regular and light canned tunas—both contain around 120 calories per 3-ounce serving. However, there is a big difference between tunas packed in water versus those packed in oil. The latter will add an extra 80 or so calories to your meal.
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How Many Calories are in a Tin of Tuna Water?
A tin of tuna packed in water typically contains around 120-140 calories. The calorie content will vary slightly depending on the brand and whether the tuna is canned in oil or water.
How Many Calories in 5 Oz Can of Tuna in Water?
A can of tuna in water typically contains around five ounces of fish, or 140 grams. This serving size will contain approximately:
140 calories
26 grams of protein
1 gram of fat
0 grams of carbohydrates
The calorie and macronutrient content will vary depending on the brand and type of canned tuna you purchase. For example, light tuna in water has fewer calories and fat than white albacore tuna in water.
Is Canned Tuna in Water Good for Weight Loss?
Yes, canned tuna in water is good for weight loss. Tuna is a lean protein source that is low in calories and fat. It also contains omega-3 fatty acids, which have been shown to promote weight loss.
How Many Calories in a 6 Oz Can of Tuna in Water?
A 6 oz can of tuna in water contains approximately 140 calories.
Conclusion
If you’re looking for a low calorie, high protein food, canned tuna in water is a great option. One can of tuna in water contains about 120 calories and 24 grams of protein. Tuna is also a good source of omega-3 fatty acids, which are beneficial for heart health.
