Pregnant women are often told they need to drink eight 8-ounce glasses of water per day. Some health care providers recommend even more than that. While you might not feel thirsty, it’s important to stay hydrated during pregnancy.
Dehydration can cause premature labor and low birth weight. It can also lead to headaches and constipation.
When it comes to how much water you should drink while pregnant, the old adage of “eight glasses a day” is no longer considered sufficient. Most experts now recommend that pregnant women drink at least 10-12 cups (80-96 ounces) of water per day. While this may seem like a lot, keep in mind that water is essential for both you and your baby’s health.
Not only does it help keep you hydrated, but it also helps flush out toxins and keeps your organs functioning properly.
So how can you make sure you’re getting enough water each day? Start by carrying around a reusable water bottle with you everywhere you go.
And make sure to drink up before meals, as well as throughout the day. If plain water isn’t your thing, try adding some fresh fruit or herbs for flavor. Or sip on herbal tea or sparkling water instead.
Just be sure to avoid sugary drinks like soda and juice, which can actually dehydrate you more than they hydrate.
If you find yourself struggling to drink enough water during the day, talk to your doctor or midwife about other ways to stay hydrated. They may recommend adding an electrolyte supplement to your diet or increasing your intake of certain fruits and vegetables that are high in water content (such as cucumbers and tomatoes).
Whatever route you choose, just remember that staying properly hydrated during pregnancy is crucial for both mom and baby!
How much water should you drink a day?
How Much Water Should I Drink While Pregnant Calculator
If you’re wondering how much water you should drink while pregnant, there’s a simple calculator that can help. Just enter your weight and the number of weeks you’re pregnant, and it will give you the recommended daily amount of water to drink.
There are a few things to keep in mind when using this calculator.
First, remember that pregnancy is different for every woman, so listen to your body and drink when you’re thirsty. Second, don’t forget about other sources of fluid like fruits and vegetables, which also contain water. And lastly, if you’re exercising or spending time in hot weather, make sure to drink extra water to stay hydrated.
So how much water should you be drinking? The general rule of thumb is 8 cups (64 ounces) per day, but this may vary depending on your individual needs. So use the calculator as a starting point, and then adjust based on how you feel.
Your body will thank you!
Credit: www.whattoexpect.com
Can You Drink Too Much Water Pregnant?
Yes. It is possible to drink too much water when pregnant. This can lead to a condition called hyponatremia, which is characterized by low levels of sodium in the blood.
Symptoms of hyponatremia include headache, nausea, vomiting, fatigue, muscle weakness and cramps. In severe cases, it can cause seizures and coma. If you are pregnant and think you may be drinking too much water, contact your healthcare provider immediately.
How Many 16.9 Oz Water Bottles Should I Drink a Day While Pregnant?
There are a lot of old wives tales out there about how much water you should be drinking while pregnant. Some say 8 glasses, some say 10, and some even say 12. The truth is, it really depends on the woman and her individual pregnancy.
However, a good general rule of thumb is to drink at least 8-10 16.9 oz water bottles per day. This will help keep you hydrated and will also help your body to flush out any toxins that could potentially harm your baby.
Conclusion
It is commonly recommended that pregnant women drink eight 8-ounce glasses of water per day. However, how much water a pregnant woman needs depends on many factors, including her weight, how active she is, the climate she lives in, and whether she is carrying twins or multiples. Pregnant women should drink enough water to quench their thirst and to produce about six wet diapers per day for their baby.
