We all know we should be drinking more water. But sometimes, even with the best intentions, it’s just hard to get down those eight glasses a day. If you’re looking for a way to make water more palatable—and give yourself a little boost of aromatherapy in the process—try infusing your water with essential oils.
It’s easy to do, and all you need are a few drops of oil and a glass or bottle of water.
- Decide which essential oils you want to use
- Some good options for infusing water are citrus oils like lemon or grapefruit, or refreshing oils like peppermint or spearmint
- Place a few drops of your chosen oil (or combination of oils) onto a cotton ball
- Put the cotton ball into a clean glass jar with a tight-fitting lid
- Fill the jar with filtered water, screw on the lid, and give it a shake to disperse the oil evenly throughout the water
- Let the infusion sit for at least an hour before drinking, so that the flavors can develop fully
- Enjoy your infused water!
How to Mix Essential Oils With Water for Spray
If you’re looking for a natural and simple way to freshen up your home, then look no further than mixing essential oils with water for a spray! This is an easy and cost-effective way to enjoy the benefits of essential oils, while also creating a pleasant atmosphere in your home.
Here’s what you’ll need:
-1 cup of distilled water
-10 drops of your favorite essential oil (or a mix of several oils)
-A glass spray bottle
-A funnel (optional)
To get started, simply add the distilled water and essential oils to your glass spray bottle. If you’re using a funnel, this will help ensure that the oils are fully mixed with the water.
Once everything is in the bottle, screw on the lid and give it a good shake until everything is combined. And that’s it! Your homemade air freshener is ready to use.
Credit: www.dreamstime.com
Can I Put Essential Oils in My Water?
Sure! You can put essential oils in your water. In fact, many people do it every day to reap the benefits of these powerful plant extracts.
Here’s what you need to know about adding essential oils to your water.
First, it’s important to choose a high-quality oil that is meant for ingestion. This means avoiding oils that are considered “hot” or have warnings not to take them internally.
Some examples of safe, edible essential oils include lavender, lemon, and peppermint.
Once you’ve chosen an oil, simply add a few drops to your water and drink up! You can also add essential oils to your water bottle or glass throughout the day so that you always have some on hand.
Not only do essential oils add flavor and benefits to your water, but they can also help you stay hydrated by making it more enjoyable to drink up! So go ahead and give it a try – your body will thank you.
How Much Essential Oil Do You Add to Water?
Assuming you are referring to diffusing essential oils into the air using water, there is no one answer to this question as it will vary depending on the type of diffuser you are using and the size of the room you are trying to fragrance. However, a good rule of thumb is to start with a ratio of 1-2 drops of essential oil per 100ml (3.4oz) of water in your diffuser. You can then adjust this ratio up or down depending on your personal preferences and how strong you want the fragrance to be.
Can You Dilute Essential Oils in Water And Drink It?
There are a few different ways that people like to use essential oils, and one popular method is adding them to water. Some people believe that this can help improve their health in various ways, but there is not a lot of scientific evidence to support these claims. That being said, there are some potential risks associated with drinking water that has essential oils in it.
One of the biggest concerns is that essential oils are highly concentrated. This means that they can potentially cause irritation or even burns if they come into contact with the sensitive tissues in your mouth or throat. In addition, when you dilute essential oils in water, they may not be as effective as they would be if used in other ways.
If you do decide to add essential oils to your water, it is important to do so carefully. Start by adding just a few drops and see how your body reacts before increasing the amount. It is also important to use pure, high-quality essential oils and distilled water to reduce the risk of any adverse reactions.
What Helps Essential Oils Mix With Water?
While essential oils are derived from natural plant sources, they are not water-soluble. This means that they will not mix well with water on their own. However, there are a few things you can do to help essential oils mix better with water.
One option is to use a surfactant, which is a substance that helps reduce the surface tension of liquids. This allows the essential oil and water to mix more evenly. You can find surfactants at most health food stores or online.
Another option is to add the essential oil to an emulsifier before adding it to water. Emulsifiers help keep mixtures of oil and water from separating. You can find emulsifiers at many supermarkets or online retailers specializing in baking supplies.
If you want to add essential oils to your bathwater, you can also try adding them to a carrier oil first. Carrier oils help disperse the essential oil throughout the bathwater so that you don’t end up with concentrated pockets of oil floating on top of the water. Sweet almond oil and jojoba oil make good carrier oils for this purpose.
HOW TO MIX ESSENTIAL OILS WITH WATER FOR SPRAYS USING ALCOHOL
Conclusion
Looking to add some flavor to your water without all the sugar? Why not try infusing it with essential oils! It’s easy to do and only requires a few ingredients.
Plus, it’s a great way to get your daily dose of essential vitamins and minerals. Here’s how to infuse water with essential oils:
1. Choose your oil.
There are many different essential oils available, each with its own unique flavor and benefits. Some popular options include citrus oils like lemon or orange, minty oils like peppermint or spearmint, and floral oils like lavender or rose.
2. Add a few drops of oil to your water bottle or glass.
Start with just a few drops so you can gauge the strength of the flavor. You can always add more later if you want a stronger taste.
3. Fill up your container with water and screw on the lid tightly.
Then, give it a good shake so that the oil is evenly distributed throughout the water.
4. Let it sit for at least 30 minutes before drinking so that the flavors have time to infuse properly. If you’re in a hurry, you can drink it right away but know that the flavor won’t be as strong.
