October 20

How to Make Brown Sugar Water for Periods


Brown sugar water is an old wives’ tale remedy for cramps and other menstrual symptoms. The assumption is that the sugar will help to regulate blood sugar levels, which can be erratic during menstruation. There is no scientific evidence to support this claim, but many women swear by it.

  • Combine one cup of brown sugar and one cup of water in a saucepan over medium heat
  • Cook the mixture, stirring occasionally, until it comes to a boil
  • Once it reaches a boil, remove the pan from the heat and let it cool slightly
  • Pour the mixture into a clean glass jar or bottle and seal it tightly
  • Store the brown sugar water in the fridge for up to two weeks
  • When you’re ready to use it, mix one tablespoon of the syrup with eight ounces of hot water

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Is Brown Sugar Water Good for Periods

There are a lot of old wives tales out there about what to do (and not do) during your period. One of the most popular is that brown sugar water is good for periods. But is there any truth to this claim?

Let’s take a closer look. The idea behind using brown sugar water for periods is that it can help to reduce cramping and bloating. Brown sugar contains magnesium, which is known to relax muscles and ease pain.

It also has anti-inflammatory properties, which can help with the swelling associated with periods. So, does this mean that you should start drinking brown sugar water every time you get your period? Not necessarily.

While there’s no harm in trying it, there’s also no guarantee that it will work for everyone. Some women find relief from cramps by drinking plain old water or herbal tea. Others find that taking a warm bath helps more than anything else.

If you’re looking for something natural to try for period relief, give brown sugar water a shot!

How to Make Brown Sugar Water for Periods

Credit: spoonuniversity.com

Is Brown Sugar Good for Period?

There is a lot of misinformation out there about what foods are good or bad for your period. So, let’s set the record straight: brown sugar is not bad for your period! In fact, it can actually be quite beneficial.

Here’s why: brown sugar contains molasses, which is rich in iron. This means that it can help to regulate your menstrual flow and reduce cramping (iron is essential for healthy blood flow). Additionally, the sucrose in brown sugar can help to stabilize your blood sugar levels, which can be all over the place during your period.

So next time you’re feeling a little down during that time of the month, reach for some brown sugar! It just might be exactly what you need.

What is Brown Sugar Water Used For?

Brown sugar water is a popular home remedy for colds and coughs. It is also used to soothe sore throats. The sugar in the brown sugar water helps to coat the throat and ease irritation.

Some people also find that brown sugar water can help to break up congestion and phlegm.

What is Brown Sugar Water?

Brown sugar water is a type of sugar water that has been mixed with brown sugar. This mixture can be used to sweeten coffee or tea, or it can be used as a simple syrup for desserts. The ratio of sugar to water will vary depending on the recipe, but typically, it is 1 part sugar to 2 parts water.

How Do You Consume Brown Sugar?

While brown sugar is often used as a natural sweetener in baking and cooking, it can also be eaten on its own. Here are some ideas on how to consume brown sugar: -Sprinkle it on top of oatmeal or pancakes for a sweet start to your day.

-Add it to plain yogurt for a delicious and healthy snack. -Stir it into coffee or tea for a touch of sweetness. -Make homemade candy by combining brown sugar with butter and melting it over low heat.

Once cooled, cut into squares or roll into balls.


If you’re looking for a natural way to ease period cramps, you may want to try brown sugar water. To make brown sugar water, simply boil 1 cup of water and stir in 1/2 cup of brown sugar until it’s dissolved. Once it’s cooled, drink 1/4 cup of the mixture every 4 hours or as needed.

You can also add a few drops of lavender essential oil to help relax your muscles.


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