Calcium is one of the most important minerals for our bodies. It helps to build strong bones and teeth, and it also plays a role in muscle contraction, blood clotting, and nerve function. While we can get calcium from many different foods, sometimes it’s helpful to have a concentrated source of calcium that we can add to water or other drinks.
Making calcium water at home is easy to do, and it’s a great way to make sure we’re getting enough calcium every day.
How to Make Liquid Calcium
- Gather the supplies you will need including a clean quart-sized glass jar with a lid, distilled water, and calcium carbonate powder
- Add 1/4 teaspoon of calcium carbonate powder to the jar of distilled water
- Screw the lid on tightly and shake vigorously for about 30 seconds to dissolve the powder
- Place the jar in a sunny spot for 24 hours to allow the calcium to infuse into the water
- After 24 hours, remove the lid and give the mixture a final stir before transferring it into a clean container for storage
- Use within 2 weeks for best results
Substitute for Calcium Water
Assuming you would like a recipe for a calcium-rich water substitute:
Ingredients:
1 cup filtered water
1/4 teaspoon baking soda
1/2 teaspoon pink Himalayan salt
Instructions:
1. Combine ingredients in a glass jar or bottle and shake well.
2. Enjoy as is or add to your favorite smoothie, juice, or recipe.
When it comes to bone health, calcium is king.
But did you know that you don’t need dairy products to get your daily dose of this essential mineral? You can get all the calcium you need from plant-based sources, and this homemade calcium water is a great way to do just that.
This simple recipe combines filtered water with baking soda and pink Himalayan salt to create a delicious and healthy drink that’s rich in calcium.
Just one cup of this homemade concoction provides over 20% of the recommended daily intake of calcium! And since it’s so easy to make, there’s no excuse not to give it a try.
Credit: growingorganic.com
Can You Make Your Own Calcium?
No, you cannot make your own calcium. Calcium is a mineral that is found in the earth’s crust. It is not possible to create calcium from other elements.
How Do You Make Liquid Calcium?
Assuming you would like a recipe for liquid calcium:
Ingredients:
1 cup raw grated calcium (or 2 capsules)
4 cups water
2 tablespoons honey or molasses
Directions:
1. Boil the water and remove from heat. Add the grated calcium or capsules, stirring until dissolved.
2. Add the honey or molasses and stir to combine.
Store in a glass jar in the fridge for up to 2 weeks.
How Do You Make Calcium Soluble in Water?
In order to make calcium soluble in water, you must first add an acid to the water. The most common acid used for this purpose is hydrochloric acid. Once the acid has been added, the calcium will begin to dissolve and form a chloride ion.
What is Calcium Water Used For?
Calcium water is used for a variety of things, such as preventing osteoporosis, reducing the risk of colon cancer, and helping with weight loss. Calcium is also needed for proper muscle function and blood clotting.
Conclusion
Calcium is an important mineral for maintaining strong bones and teeth. While you can get calcium from food sources, sometimes it’s difficult to get enough from diet alone. Supplementing with calcium water can help ensure you’re getting enough of this essential nutrient.
Making calcium water at home is easy and only requires a few ingredients. You’ll need distilled water, lime juice, and calcium carbonate powder. Simply mix these together in a jar or bottle and refrigerate for 24 hours before drinking.
Calcium water is a great way to boost your intake of this important mineral. Just be sure to drink it in moderation, as too much calcium can lead to health problems like kidney stones.
